My approach is collaborative and tailored to your needs.
Here are some of the methods I use:
EMDR
EMDR (Eye Movement Desensitization and Reprocessing): Helps process traumatic memories and reduce their emotional impact.
CBT
Cognitive Behavioral Therapy (CBT): Supports understanding and changing unhelpful thoughts and behaviors.
SFBT
Solution-Focused Brief Therapy (SFBT): Focuses on your strengths and what’s already working to create meaningful change.
Trauma-Informed
Trauma-Informed Care: Prioritizes safety, compassion, and understanding of past experiences.